Individual Therapy
You are not alone in this journey, and it’s okay to seek help. Individual counseling offers a supportive space where you can gently explore your feelings, your past, and the challenges you face today. It's perfectly normal to feel stuck at times, and together, we can work towards unlocking your potential and finding your path to joy. Life is about embracing the moments of happiness and growth, not just getting by during tough times. You deserve to experience joy and fulfillment in every area of your life.
Marriage & Couples Therapy
If you are considering couples therapy, you are already taking a meaningful step toward a better relationship. Every relationship, whether you are married or not, requires effort, and that’s a testament to its value. My work with couples is dedicated to repairing troubled marriages and strengthening healthy ones. Utilizing Gottman Method Couples Therapy, I help partners recreate lasting love and friendship while effectively managing conflict. I also support couples who have faced trauma and infidelity in healing, repairing, and restoring hope for the future.
Family Therapy
Let’s face it: there is no secret map to parenting, and we all figure it out as we go and as our kids grow and change. Sometimes, it's smooth sailing and other times, it’s like the ship is anchored, and we have no clue how to set sail and what direction to go in when we do. In family therapy, I assist families in uncovering what’s keeping them anchored and empower them with new tools and techniques to work together to up anchor, create a family course, and set sail again.