Individual Therapy
Here’s the thing, you don’t have to solve it, heal from it, get over it, get past it, and or figure it it alone. Individual counseling offers those who are feeling stuck the space and support to approach and intentionally navigate through past or present experiences, or aspects of themselves, their relationships, and/or their environments that just aren’t serving them anymore. Life should not be limited to just living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in.
Marriage & Couples Therapy
If you are seeking couples therapy, then you are already on the right path. Relationships, whether you are married or not, require work. Every last one of them. And that’s okay, because anything worth keeping is worthy of the intentional work it requires to keep it. My work with couples is all about repairing troubled marriages and strengthening healthy ones. Utilizing Gottman Method Couples Therapy, I assist partners in reconnecting and recreating lasting love and friendship while managing conflict. I also assist couples who have experienced trauma and infidelity to repair, heal, and restore hope for the future.
Family Therapy
Let’s face it, there is no secret map to parenting and we all are figuring it out as we go and as our kids grow and change. Sometimes its smooth sailing and other times it’s like the ship is anchored and we have no clue how to set sail and what direction to go in when we do. In family therapy, I assist families in uncovering what’s keeping them anchored and learn tools and techniques to work together to up anchor, create a family course, and set sail again.
